Monday, February 14, 2011

The Power of Mighty Power Yoga

What a great way to start the week! Yesterday, Sunday, usually cleaning, catch up day, I went to my first ever yoga class. Not just a regular yoga class, but what is called power yoga, aka Mighty Yoga or Hot Yoga. I went with a roommate and friend, and was a little nervous not knowing what to expect, especially because I had only ever done yoga from a DVD. After 75 minutes being in a 100 degree room, I felt completely renewed! I am so ready to start my week, and enjoy every second of it! I can't wait to go back next weekend, but this time I will bring a bigger towel! I encourage everyone to try some type of yoga, especially this particular class if you are in the Ithaca area! Prepare to push yourself to the "edge" and sweat, a lot!

This 18 credit semester s certainly a busy one, so I don't have much time right now to post, but before I go, I'd like to wish everyone a Happy Valentine's Day, especially my Valentine, Tony! I hope you all, regardless of relationship status, find a way to enjoy this day. Celebrate not only love and commitment, but health and happiness! I challenge everyone to do something good for their own heart today - I know I will be spending some quality time with the elyptical and treadmill today!

1 comment:

  1. yayyy Morgan that's my yoga spottttt! I miss it so much -- had a stressful day today and just wanted to go! Hope all is well with you dear!